8 Worst Fast Food Smoothies Recipes


The eight worst fast-food smoothies and what to order instead Smoothies are now available at tons of nationwide coffee shops and fast-food joints good news for healthy eaters, right a Maybe if you want an energy sucking sugar crash to follow that 20 ounces tropical fruit blend Truth is most fast food smoothies are seriously bad for you Don’t get us wrong They taste delicious But they’re high in calories and often loaded with added sweeteners and super-sweet juice concentrates instead of actual fruit some even top 100 grams of sugar per serving That’s like an entire pint of ice cream Why not make your own healthy smoothie recipe with one of these options? But don’t despair for every sugar bomb we found a healthier swap with no or minimal added sweeteners Get your sugar cravings under control and lose weight while still enjoying the sweets you love with sugar smart express Here what to pick and what to pass on at eight popular chains Orange Julius? Worst triple berry smoothie berries are lower in sugar than most fruits, so it’s a little confusing that Orange Julius Triple berry is so sweet the 16-ounce medium, has 390 calories and 86 grams of sugar more sweet stuff than you get from four Snickers bars best light strawberry banana smoothie This classic flavor has 200 calories and 42 grams of sugar in the same 16-ounce cup by far the best Julius offering Payne rube read worst Low-fat wild berry smoothie. Don’t put much stock in healthy claims like low fat this smoothie is the worst of Payne responds with 68 grams of sugar and 340 calories in a 16-ounce medium cup part of the problem, it’s made with sweetened vanilla yogurt superfruit power smoothie with ginseng you’re way better off with this blend it maxes out at 210 calories and 34 grams of sugar, thanks to plain Greek yogurt and a bit of the natural no calorie sweetener stevia Plus it has more than double the protein of the wild berry flavor so you stay fuller longer Worst Kiwi quenchers smoothie this chain only serves one size 24 ounces so forget about portion control if you choose this seemingly healthy flavor you’ll ingest 254 calories and 100 grams of sugar roughly the sweetness equivalent of an entire pint of ice cream Best detox island green smoothie this smoothie made with spinach Gael mango pineapple banana and fresh ginger clocks in at a far more reasonable 182 calories and 32 grams of sugar that’s a sugar savings of 68 percent Smoothie king worst orange Kabam them indeed even in the smallest size 20 ounces this smoothie has 469 calories and 108 grams of sugar that’s as much sweetness as you’ll get from almost 3 cans of coca-cola in fact the chain actually adds pure sugar into this smoothie turbinado one of sugars sneaky names appears right on the ingredients list best original high-protein banana a 20 ounce cup of this smoothie has just 23 grams of sugar and 314 calories we also like the simple ingredients list banana Whey protein powder and almonds worst greens and ginger smoothie don’t be fooled by word greens the first ingredient in this smoothie is lemonade that’s probably why a 16-ounce cup has a whopping 66 grams of sugar and 330 calories Best orange carrot karma smoothie this blend still has a high sugar count at 48 grams But it’s much lower in calories just 100 and it’s made without added sweeteners the only ingredients carrot juice mangoes banana and ice Starbucks worst Evolution fresh mango carrot smoothie here’s another example of the veggies aren’t always better principle each 16-ounce cup of this smoothie has 42 grams of sugar and 230 calories Best chocolate smoothie this flavor is still high in sugar 34 grams per 16 ounces, but it does have one advantage over the others. It’s rich in protein and fiber both of which slow the release of sugar into your bloodstream helping prevent blood sugar spikes and crashes The extra boost comes from a whey protein fiber powder But that’s about as much information as we can get since Starbucks doesn’t share detailed ingredients lists on its website Planet smoothie worst captain kid this smoothie is better classified as a dessert the two ingredients are Strawberries and orange sherbet. It’s no surprise that a 22 ounce cup packs 350 calories and 75 grams of sugar that’s more sugar than 7 krispy kreme original doughnuts best planet pro light banana and PB with a total of 27 grams of sugar This is one of the least sweet smoothie as we’ve found it does have a high calorie count of 540 but planet smoothie wisely markets this variety as a meal replacement Order it for that purpose, and you’ll be in the clear McDonald’s worst concave mango pineapple smoothie McDonald’s has yet to create a healthy smoothie all three of the chains smoothie flavors are basically identical in their nutrition stats but mango pineapple edges out the rest with 56 grams of sugar and 260 calories in a 16-ounce medium cup best McKeith iced coffee with light cream and french vanilla syrup We can’t in good conscience recommend a smoothie here your best liquid but if you need a subtly sweet hit on the go nice coffee it packs 19 grams of sugar and 120 calories for the same 16 ounce portion or you can forego the liquid sweetener and stir in one sugar packet for just four grams of added sugar

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